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I Live My Truth

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Over time, I have collected a number of quotes extracted from the books I authored. Several of my quotes and their expansions were featured at The Wellness Universe blog. Here is one of the quotes as posted on their site in April/2016:

I Live My Truth Without Imposing It on Others.
I Recognise We All Have Our Truths.

You are born to live your truth. You are on your personal journey, reaching your conclusions and realization, searching for your authentic self. As there are different levels of consciousness and each consciousness has its own set of truths, yours may differ from others.

Your truth is meant for you. It is yours to live for your particular experiences and your level of understanding. Always apply your truth to you – when you share your truth, do not ask or expect others to follow it.

To help you in keeping grounded into your true you, make time for yourself. Take care of your body, mind, and spirit. Connect with nature, book a weekend for yourself, go to a movie, read, write, meditate, anything that feeds you and satisfies you.

Live your life by your heartfelt truth. You will feel balanced, content, and will not seek outside validation. You will be your own beacon of light.

If you stick to your truth, you will never feel sorry that you have not lived according to your wishes and dreams. You will be regarded as a trustworthy individual, who can be relied on and always will honestly express his or her individuality.

Namaste.

Hosetd by: Quote & Expansion as featured by The Wellness Universe.

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Award Winning Author Helena Kalivoda, writes books that are inspired by her Soul. She takes you on a spiritual journey that combines her experience, wisdom, and your desire to know more about yourself into books that are a must have for your collection. To  find out more about Helena and her books, and get your gift, visit Helena’s website at http://www.awakenbyhelena.com. Her author’s page is at http://www.amazon.com/author/helena-kalivoda. Helena is the member of The Wellness Universe. 

Find Your True Self

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Find Your True Self –
Y
ou Are That You Are Looking For.

Finding the true you is a lifetime process that will become an enlightening experience for you. It is about understanding the whats, wheres and whys of your life, understanding your preferences and passions – discovering your true self that enables you to live satisfying and fulfilling life.

How Do You Find the True You?

Resolve to be you. You will lose some and gain others, and that is fine.

Realise what your preferences, values, and likes are.

Recognise your talents and strengths, your weaknesses and limitations.

Appreciate your characteristics and qualities.

Enjoy your new found interests and passions. 

Stay true to you instead of expecting a nod of approval from others.

Keep living your truth and continue down the path of discovery of your best and true self.

Be guided by your heart, as then you always think and act true to yourself.

Since the beginning of times, you have always been looking for ‘something’. That something is YOU that sent you here, that is always linked to you and is communicating with you. Listen to that voice within, as you have a forever-helper and a camaraderie that cannot be broken.

Namaste, Helena

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IMG_7722 fwitter (1)

Award Winning Author Helena Kalivoda, writes books that are inspired by her Soul. She takes you on a spiritual journey that combines her experience, wisdom, and your desire to know more about yourself into books that are a must have for your collection. To  find out more about Helena and her books, and get your gift, visit Helena’s website at http://www.awakenbyhelena.com. Her author’s page is at http://www.amazon.com/author/helena-kalivoda. Helena is the member of The Wellness Universe. 

Bring Your Heart Into All Your Actions

hug-awardOur heart, as an organ, has its counterpart. It is an etheric heart, which is in charge of the physical heart. This etheric heart of ours is connected to our planetary heart. All the way to Spirit and our Creator our heart is linked. It pumps our blood. It makes us feel love. It is our best advisor. It is our leader.

Bring your heart into all your actions and you will see amazing changes – your heart is what you need to overcome your problems or obstacles.

Do not ask, “Can I do it? Will this and that person like it?” Instead, ask your heart: “How do you like it heart? Does it feel good? Is this the right thing to do?” [Read more…]

Living From Our Hearts

red rose 2This post has been featured at The Wellness Universe today. You can read it at Today’s Feature Post, and comment there or you can read and comment here, at my site. May you have a glorious day! Helena Kalivoda

Actions that stem purely from the mind are interpretations of reality that is qualified by our opinions. When we rely only on our intellectual impulses, our lives are not as unfurled as if we were first to consult with our hearts.

Living from Our Hearts Is the Most Important Calling of Our Lives

That which is off balance, either lacking or in excess, is the result of our suppressed hearts, our hearts not being a leading force. Bring your heart into all your actions. Put your heart first. Your heart will show you the way.

Examine recent events in your life and determine how much your heart participated. Was it engaged or not? Was it at the forefront or not? Answer honestly and you will discover the way onto the path of self-liberation and unravel the influences of excess or lack of any kind – self-esteem, money, relationships…

Can We Do It?

May we all be winners by consulting our hearts! May we be the ones to start with kindness to ourselves, spreading the kindness to our surroundings. Becoming like a feather, light, but strong to function; smooth, soft, and powerful.

Can we do it? We can, as that is our real nature. See for yourself. How does it feel to be kind? That warm feeling? Oh yes, it is such a warm feeling. All need kindness and love. All yearn for it. All crave it. All need that feeling of belonging. Feeling cocooned by love is the best feeling one can give to oneself.

How Can We Do It?

In all your thoughts and actions, lead with your heart. Your heart never fails you – it is a centre of your intuition, the connector to your Spirit. Your heart’s intelligence is primary. Use it in liaison with and supported by your power of reasoning and intellect.

In regards to your emotions, for instance anger, you can transform intense emotion, subsiding it to a small feeling of discomfort, by using the power of the heart. See for yourself by calming your anger about something that is unavailable to you – send love and kindness from your heart toward the originator of the event that you felt was sprung upon you. Feel your love growing. Once your love reaches the object of your anger, feel the event dissipating. Allow yourself to feel relief and then anger can never be your companion. Use a similar approach with other negative emotions.

Allow Yourself to Observe and Examine Your Feelings

Be aware of your feelings. Examine them for what they are. When you come from your heart, you will modify your feelings. Anger or another negative emotion, is your inability to deal with a presented situation. Your anger is no more than a little bandage for your aching and hurt ego.

So be wise and allow yourself to observe and examine what you feel. Once you understand, you can let go. By applying this approach, you will not be drawn into arguments and fights, verbal or physical. That is the power of love. That is the power of a serene, aware person.

You Have a Seed of All in You

You can be like that any time. You can be like that, as you already have a seed of all in you. Become the director of your emotions and feelings. Then, taking it further, you will change you, and will consciously become the one you have always been – a being of light, living on the planet Earth.

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IMG_7722 fwitter (1)Award Winning Author Helena Kalivoda, writes books that are inspired by her Soul. She takes you on a spiritual journey that combines her experience, wisdom and your desire to know more about yourself into books that are a must have for your collection. To  find out more about Helena and her books, and get your gift, visit Helena’s website at http://www.booksbyhelena.com. Her author’s page is at http://www.amazon.com/author/helena-kalivoda.

Your Heart vs. Your Mind

Wake Up! Your Heart is Calling.You Are Born with a Fully Open Heart

The heart acts as a connector between your physical and spiritual aspects. You are born with a fully open heart, but your heart may eventually close when it is challenged repeatedly. Your heart, as a pump, will still be well equipped to support the biological life of your body, but the heart that is your divine connection will wait, poised and eager, for you to understand that without a warm, kind and loving heart, you will not be able to fully function at your possible finest in this material world.  [Read more…]

Find Your Inner Calling

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Do not always see others as your example, as that can hold you back.

Find your inner calling and follow that.

Follow your heart. Know what draws and invites you. This will put you on the path to freedom from guessing how and what you ought to be. It does not mean your life path will be straightforward; it will have many detours.

Many are looking for their life path and mission. Some believe that it needs to be something big. But the purpose of life is simply to live a joyful, satisfying, and an authentic life, making use of your talents, doing what pleases, satisfies, and fulfils you.

How do you find your inner calling? [Read more…]

Living From Your Heart

This summer I have often enjoyed being at the river, wading in its shallow waters, looking for pretty rocks, enjoying the warmth of the sun, and feeling peaceful and happy.

Today, I found a rock shaped like a heart. Seeing the rock reminded me… read the rest of my post at Sophia’s site,  as I was hosted by talented Sophia Bar-Lev, author of Past, Poppy Fields and Pearls. [Read more…]

What Is Happiness?

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I found a rock with a happy face on it. My friend, a geologist, said it should be in a museum. 

Today, as I begin to write this post, I look at my happy rock and feel happy.

But what is happiness? 

Happiness is when we feel light and not heavy. When our soul sings. When we feel thankful for simply being, for our family and friends, for whatever we have and are, thinking of all as precious.

When we are happy with what we have, we cannot be unhappy about that which others would see as missing. We do not see the missing pieces but see all as complete, as whole. [Read more…]

More on the Flow

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I have been away on vacation for two months. While away, I experienced an ease and flow of me, unencumbered by real or imagined responsibilities calling me to notice them and look after them. Although, I have been home for a couple of weeks, the feelings and impressions remain:


Sun, sand, ocean. Hot air. Cool breeze.
Smiling people, talking with ease.
Swimming, smoothly gliding in the softly caressing me water.
A feeling of expansion, of utter bliss.
No responsibilities.
No time constraints.
No restrictions. No limitations.
[Read more…]

Flow from Your Heart

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Adhere to your heart’s guidance. The heart’s role is to support you not only physically, but also mentally and spiritually. When you make living from your heart your priority, you are in direct connection with the surrounding and your own energies.

How do you know when you are living from your heart? Your heart tells you through your feelings whether or not you are on the right track. It leads you to live by the highest principles of your life: love, respect, compassion, kindness, appreciation, gratitude, an above all, acceptance and non-judgment.

When you flow from your heart you are in harmony and feel the unity with all, as where there is flow, there is no separation. Flow from your heart. You will become aware of all creatures living around you and understand how their lives are intertwined with yours. When there is no separation, you can become a tree’s conscious brother. Your can observe the world through deer’s eyes.

Flow from your heart. Live as a person of heart and soul, who does not see himself as being separate. Flow, feel the unity of all.

  Helena Kalivoda, an award winning author, writes books that are inspired by her soul. Find more about Helena and her books at http://www.booksbyhelena.ca or any main book-selling websites.

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