change

You Are Energy

energyOver time, I have collected a number of quotes. They are excerpts from my books I have written and published. Several of those quotes and their expansions were featured at The Wellness Universe blog. Here is one of them, posted on their site, May 6, 2016:

You Are Energy.
You Have the Undeniable Power to 
Elevate
Your Life by Your Conscious Behaviour –
Raise Your Energetic Vibrations
by the Way You Conduct Yourself. 

Everything is energy. Your thoughts, words, and acts are energy. The tone of your voice is energy. You, your body, and your feelings are energy. You can elevate your energetic vibrations by elevating your beliefs and thoughts and in how you speak and act.

Beautiful morning.
Blue sky. Green grass.
Happiness, joy.

Sensationalism. Apprehension.
Condemnation. Victimization.
What else? Thoughtlessness.

How did it feel? Did all words evoke the same feelings in you?

When you think, speak, and act,
use the words that are mindful,
that are simple and gentle.

That are full of warmth and don’t feel heavy.
That feel like the hues of bright light that are dewy,
dewy with the promise of a beautiful day.

Words, circumstances, and sights make you feel a certain way. Why? You are a receiver of their energy.

Should you avoid unpleasant events or situations? It is not as much about avoiding the external situations and influences as it is about taking care of your “internal ecosystem”. It is about being mindful of the level and quality of the energy you give off at all times.

Your energetic vibration attracts into your life a match for who and how you are. What circumstances and people do you attract to you? Raise your vibrations and see your reality change.

Namaste.

Hosted by:  Quote & Expansion as featured by The Wellness Universe.
This is a reworked post I originally posted Jan 18/2014.

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Award Winning Author Helena Kalivoda, writes books that are inspired by her Soul. She takes you on a spiritual journey that combines her experience, wisdom, and your desire to know more about yourself into books that are a must have for your collection. To  find out more about Helena and her books, and get your gift, visit Helena’s website at http://www.awakenbyhelena.com. Her author’s page is at http://www.amazon.com/author/helena-kalivoda. Helena is the member of The Wellness Universe. 

Listen To Your Inner Guidance

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One of my quotes “When the Road Is Straight, Do Not Look for a Detour” from a new book I am working on prompted me to write about listening to one’s inner guidance:

Learn to listen to your inner guidance, as when you are unclear about your direction you cannot see “the straight road”. You believe the road cannot be straight as that would be too easy; that the straight road is blocked and avoiding it is the best you can do.

Know that life will offer you many detours, and at the end, you will encounter the straight road again. You can worry and complain while on a detour or you can perceive it as an opportunity for change and transformation.

Trust you eventually get back on a straight road. Let go of your worries and disappointments and summon your courage to learn from your life experiences during what you think are confusing detours. When you embrace them, you are bound to encounter aha moments and revelations and become clearer about your life path.

When I say do not look for a detour, it does not mean you cannot enjoy or choose your detours. At times, that is where you need to linger. However, do not avoid the straight road because of your fears or lack of confidence. Wean yourself from looking for roundabouts. Know that the straight road always exists for you to take and enjoy. Recognise the signs that beckon to you: Use me; I am the straight road for your take.

Namaste.

Helena

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Award Winning Author Helena Kalivoda, writes books that are inspired by her Soul. She takes you on a spiritual journey that combines her experience, wisdom, and your desire to know more about yourself into books that are a must have for your collection. To find out more about Helena and her books, and get your gift, visit Helena’s website at http://www.booksbyhelena.com. Her author’s page is at http://www.amazon.com/author/helena-kalivoda. Helena is the member of The Wellness Universe. 

Inspirational Holiday Quotes and Posters

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Courtesy of The Wellness Universe

Hello! I’d like to wish you the most joyful and peaceful holidays and, at the same time, bring to your attention the wonderful 25 Inspirational Holiday Quotes and Posters you can view at The Wellness Universe Holiday Quotes.

The Wellness Universe is a collective of inspired individuals who strive to make the world a better place. Find out what they are all about and consider becoming a member yourself, for free; click on  This Link. You can also browse through The Wellness Universe  and check out their mission, the members’ directory, the uplifting blogs and quotes, the class lounge, and more. 

As a member of this co-creating, inspiring group, I met some most amazing and caring people. And no, I don’t receive a commission if you become a member, I just truly like this place.   

Wishing You Happy Holidays,
Helena

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Award Winning Author Helena Kalivoda, writes books that are inspired by her Soul. She takes you on a spiritual journey that combines her experience, wisdom, and your desire to know more about yourself into books that are a must have for your collection. To  find out more about Helena and her books, and get your gift, visit Helena’s website at http://www.booksbyhelena.com. Her author’s page is at http://www.amazon.com/author/helena-kalivoda. Helena is the member of The Wellness Universe. 

Happiness Is Not Something Ready Made

img1440034215496“Happiness Is Not Something Ready Made. It Comes From Your Own Actions.”
– Dalai Lama

The above quote inspired me to write an article on happiness. My happiness blog is now hosted by Catherine B. Roy.

Catherine hosts a variety of motivational writers, speakers, coaches, and practitioners who can help you live a life of harmony and success. You can read my blog at Happiness Is not Something Ready Made or continue on this page. Feel free to leave your feedback or comment. 

Choose Happiness Daily

Happiness is a result of your daily choices. Choose happiness. You are a creator; you are the maker of your destiny. That is the law. Your beliefs and thoughts that drive your actions are mirrored in your life. Choose to feel happy with what is at each present moment, thus empowering yourself to let more contentment and happiness flow into your life.

Are You Unhappy with Your Present Situation?

Do not dwell on any unhappy and painful experiences as that is what you will continue to experience. Do not bring your mind toward it. Afford yourself the best thoughts. Accept where you are now and tell yourself that all is being taken care of. Believe that. Even if you cannot see it at the moment, all those are “gifts” and they become a springboard you will take off from toward living an aware, consciously happy life.

Repair That Which Ails You Within, You Are Powerful

If you do not repair all that which ails you within, the damage will be shown without. Regardless of how you feel, with the proper attitudes, you can derive a lot from your life. Change your outlook and viewpoint – it is your power that comes into play and changes your attitudes. Are you unhappy? Renew your thoughts. Renew your actions. Discard the feeling of unhappiness and start fresh. You can move in and out of feelings and moods. Do it. You will be amazed at the power you have. Without changing the circumstances, you will be in another space.

Be Consistent

Be consistent in thinking of positive and happy times. If something pleases you, partake in it. Let the resonance within your heart be your guidance. Consult with your heart; ask, do you like it my heart? Are you sad? Are you joyful? Pleased? Playful? Happy?

You Are Your Own Charge.

You are the concern of yourself. You are the subject of your life. You are your own charge. Do not think that anybody in any way is responsible for your upkeep, your enjoyment, your happiness. Do not expect others to give you that support. Do not expect others to be responsible for you, to look out for you.

Your enthusiasm comes from you. Your exuberance comes from you. Your depression comes from you. Your melodramatics comes from you. It is all about you – no one else needs to feed your physical, emotional and spiritual needs. You are a creator of all that which comes to your life through your care, and you attract those of the same beliefs to you.

Support Yourself

Bring harmony into your life. Bring harmony into your being-ness, into your surroundings. Be pleased with what you have. Make it even prettier. Make it even more interesting. Be pleased with yourself and take time for yourself. Take care of your spirit, mind, and body – consider meditating, going for walks in nature, listening to the soothing music. Please yourself whenever you feel like pleasing yourself – be diligent in the support of yourself.

You Have Began

This is the beginning of your understanding, the beginning of your recognizing the calling of your soul heard through the clamour of the material world. Once you connect, your happiness is always with you. Once you connect, you will always find joy.

Namaste and be well.

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Award Winning Author Helena Kalivoda, writes books that are inspired by her Soul. She takes you on a spiritual journey that combines her experience, wisdom and your desire to know more about yourself into books that are a must have for your collection. To find out more about Helena and her books, and get your gift, visit Helena’s website at http://www.booksbyhelena.com. Her author’s page is at http://www.amazon.com/author/helena-kalivoda. Helena is the member of The Wellness Universe. 

An Invitation to Join a Different Tribe

WUVIPA different tribe … or perhaps YOUR tribe?

Today, The Wellness Universe announced the re-launch of their platform. If you are a twitter user, you may have encountered following or similar tweets:

“Be one WITH us as we have launched the best network of world changers. .

Yes, this is a group of world changers, co-creators of the new world – a collective of individuals who make the world a better place through their information, services or products that change and improve people’s lives and  the environment.

If that is something you are passionate about or interested in, click on the following link to read about The Wellness Universe or even better, join for FREE at http://goo.gl/U25gGW.

I have been a member for some time and have been delighted with and proud of the authenticity and quality of the members’ contributions to the betterment of the world.

Namaste and be well.

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Award Winning Author Helena Kalivoda, the member of The Wellness Universe, writes books that are inspired by her Soul. She takes you on a spiritual journey that combines her experience, wisdom and your desire to know more about yourself into books that are a must have for your collection. To  find out more about Helena and her books, and get your gift, visit Helena’s website at http://www.booksbyhelena.com. Her author’s page is at http://www.amazon.com/author/helena-kalivoda

You Are a Creator of Your World

I am thrilled to have my quote posted by The Wellness Universe. 

“You Are a Creator of Your World – Be Ready to Adhere to Your Own Guidance.”

Nothing comes to you without you laying the foundation for it – consciously or not, you create… – you can continue reading the extension at The Wellness Universe Quote of the Day

Namaste, Helena Kalivoda [Read more…]

Living From Our Hearts

red rose 2This post has been featured at The Wellness Universe today. You can read it at Today’s Feature Post, and comment there or you can read and comment here, at my site. May you have a glorious day! Helena Kalivoda

Actions that stem purely from the mind are interpretations of reality that is qualified by our opinions. When we rely only on our intellectual impulses, our lives are not as unfurled as if we were first to consult with our hearts.

Living from Our Hearts Is the Most Important Calling of Our Lives

That which is off balance, either lacking or in excess, is the result of our suppressed hearts, our hearts not being a leading force. Bring your heart into all your actions. Put your heart first. Your heart will show you the way.

Examine recent events in your life and determine how much your heart participated. Was it engaged or not? Was it at the forefront or not? Answer honestly and you will discover the way onto the path of self-liberation and unravel the influences of excess or lack of any kind – self-esteem, money, relationships…

Can We Do It?

May we all be winners by consulting our hearts! May we be the ones to start with kindness to ourselves, spreading the kindness to our surroundings. Becoming like a feather, light, but strong to function; smooth, soft, and powerful.

Can we do it? We can, as that is our real nature. See for yourself. How does it feel to be kind? That warm feeling? Oh yes, it is such a warm feeling. All need kindness and love. All yearn for it. All crave it. All need that feeling of belonging. Feeling cocooned by love is the best feeling one can give to oneself.

How Can We Do It?

In all your thoughts and actions, lead with your heart. Your heart never fails you – it is a centre of your intuition, the connector to your Spirit. Your heart’s intelligence is primary. Use it in liaison with and supported by your power of reasoning and intellect.

In regards to your emotions, for instance anger, you can transform intense emotion, subsiding it to a small feeling of discomfort, by using the power of the heart. See for yourself by calming your anger about something that is unavailable to you – send love and kindness from your heart toward the originator of the event that you felt was sprung upon you. Feel your love growing. Once your love reaches the object of your anger, feel the event dissipating. Allow yourself to feel relief and then anger can never be your companion. Use a similar approach with other negative emotions.

Allow Yourself to Observe and Examine Your Feelings

Be aware of your feelings. Examine them for what they are. When you come from your heart, you will modify your feelings. Anger or another negative emotion, is your inability to deal with a presented situation. Your anger is no more than a little bandage for your aching and hurt ego.

So be wise and allow yourself to observe and examine what you feel. Once you understand, you can let go. By applying this approach, you will not be drawn into arguments and fights, verbal or physical. That is the power of love. That is the power of a serene, aware person.

You Have a Seed of All in You

You can be like that any time. You can be like that, as you already have a seed of all in you. Become the director of your emotions and feelings. Then, taking it further, you will change you, and will consciously become the one you have always been – a being of light, living on the planet Earth.

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IMG_7722 fwitter (1)Award Winning Author Helena Kalivoda, writes books that are inspired by her Soul. She takes you on a spiritual journey that combines her experience, wisdom and your desire to know more about yourself into books that are a must have for your collection. To  find out more about Helena and her books, and get your gift, visit Helena’s website at http://www.booksbyhelena.com. Her author’s page is at http://www.amazon.com/author/helena-kalivoda.

The 7 Principles to Living a Life of Prosperity

golden key

There are some seven principles to feeling and being prosperous. Following these principles consistently will help you to wake up to the prosperity that is all around you. It is our birthright to be abundant. There is enough for everybody to have – we live in an abundant universe.

Principle #1: It All Starts With You [Read more…]

Downsizing and Minimalism

moreen's book

Today, I have the privilege of hosting Moreen Thorpy, De-Clutter Coach, Professional Organizer, Author and Speaker. Her BOOK is an excellent resource for anyone who is contemplating or  is getting ready for downsizing, moving and settling in.

Enjoy Moreen’s post:


Downsizing and Minimalism

I must confess that during the extreme downsizing I did several months ago, minimalism was no-where on my radar. However in recent weeks, I’ve discovered this interesting new way to live. And it’s not as extreme as the name implies.

Just to clarify, I subscribe to minimalism as a means to an end—how to live simply with only what I absolutely need in my life. It’s making my life so much easier as there’s less maintenance required for what I do have. Living in a tiny apartment has significantly reduced the cleaning to be done (my least favorite activity). Fewer rooms, less to clean! Enough clothing so I can change often but my closet isn’t stretching beyond its boundaries. [Read more…]

What Is Happiness?

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I found a rock with a happy face on it. My friend, a geologist, said it should be in a museum. 

Today, as I begin to write this post, I look at my happy rock and feel happy.

But what is happiness? 

Happiness is when we feel light and not heavy. When our soul sings. When we feel thankful for simply being, for our family and friends, for whatever we have and are, thinking of all as precious.

When we are happy with what we have, we cannot be unhappy about that which others would see as missing. We do not see the missing pieces but see all as complete, as whole. [Read more…]

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